Lighten Up SGV

Lighten Up SGV


More than 58 percent of adults in Los Angeles County are overweight or obese, and almost 23 percent of county children in grades 5, 7 and 9 are obese, according to data from the Department of Public Health. And the rate of adults considered overweight or obese in the San Gabriel Valley area is 54.6 percent. As one of the largest health care providers in the San Gabriel Valley, Citrus Valley Health Partners (CVHP) is witnessing first-hand the consequences of this potentially deadly disease. From heart attacks to diabetes to cancer, obesity is taking its toll on the hospitals' patient populations. CVHP is committed to helping our community fight this epidemic and to being an integral partner in elevating the health of those we serve.


Lighten Up SGV! is a comprehensive support program for those living and working in the San Gabriel Valley who want to lose weight and get healthy. It includes a weight loss contest, Web site, weight loss support classes and other events and resources for both adults and children.


As a way to encourage and motivate community members to lose weight, CVHP is sponsoring the Lighten Up SGV weight loss challenge. It kicked off on January 28, 2017 with a Community Weigh-In Event at Queen of the Valley hospital in West Covina. Individuals (ages 12 and older) and teams of 5 were all eligible to compete. Participants registered for the challenge and were officially weighed in on that day. They also received FREE blood pressure and BMI screenings. The first phase runs for six months and prizes will be awarded on June 17, 2017. The second phase of the challenge will start in June and run through November 2017. Look out for more information about the second round of the weigh-in.


Lighten Up SGV! is also an online community that can be found at This Web site is home to different discussion boards, blogs, health articles and other weight loss resources. Users can join for FREE and create profile pages and find/offer support through the discussion boards. Users do not have to be participants in the weight loss contest and vice versa.


Lighten Up SGV! is also a series of FREE weight loss support and family-focused classes provided to community members by health care professionals. These classes are held at Queen of the Valley Hospital in West Covina. Check the Lighten Up website for specific dates and times. Each month, physicians, nutritionists, physical therapists, social workers and other experts will present a weight loss-related topic. Class topics include: fitness tips, how to stay motivated, healthy cooking demo and much more. All classes are open to the public and do not require participation in either the contest or the online community.


Besides the contest, Web site and classes, CVHP will also work with its partners to provide additional weight loss events and resources to the community including a family-focused walk/run, exercise classes and fitness groups.The ultimate goal of Lighten Up SGV! is to help the residents of the San Gabriel Valley get healthier and live happier and help CVHP fulfill our vision to be an integral partner in elevating our communities' health.

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